Resources

SELF ESTEEM

Read through the following affirmations, paying particular attention to the ones which feel awkward or difficult to read. Then read them out loud, again - pay attention to the "difficult" ones. Cut them out and paste them in places where you will be reminded to say them.

And say them, two or three times a day - say them as if you truly believe them, even if you don't - yet! Soon, you will.


Affirmations

• I deserve to be loved.

• I have the power to change myself.

• I can make my own choices and decisions.

• I am free to choose to live as I wish and to give priority to my desires.

• I am flexible and open to change in every aspect of my life.

• I know it is enough to have done my best.

• I deserve to be happy and successful.

• I am safe. It is safe to feel.

• My feelings are normal and acceptable.

• I trust my intuition. I trust it to be there at all times.

• I love and accept myself the way I am and I love and accept others in the same way.

• I make friends easily wherever I go.

• At this moment, I am safe in mindfulness.

• What else do you need to believe about yourself? Add it to this list.